Obesity 102: Causes and Risk Factors
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Obesity most often starts in childhood, and children who are above a healthy weight are much more likely to be obese as adults. While there is some data that show genetic links (meaning if someone in your family is obese, you are more likely to be obese as well), there are many things that could lead to obesity.
- The modern Western diet includes:
- Many high-calorie, low-nutrition foods (refined carbohydrates, hydrogenated fats and animal fats).
- Excessively large portions.
- Not enough nutritious fruits, vegetables and whole-grain foods.
- Way too little dietary fiber.
- Today, food that is healthy and has fewer calories is often less accessible and costs more money.
- Fast food, which is more convenient and costs less, often has fewer nutrients, bigger portions and more calories from sugars and fat.
- Many people don’t realize how many calories are in the food they are eating, or they underestimate how much they are eating.
- Larger portions are more common, and getting more food for less money is thought to be a good value, even if it is not healthy.
- Many extra calories are in things people drink, like sodas, juices and sweetened coffee and tea.
- The demands of a busy life handling work and family (and often much more) leaves little time for many to cook at home.
- Many modern advances (cars, working from home, TV and social media, etc.) have made people less active and lacking in regular exercise.
- Many people also feel comforted by food, or they use eating as a way of dealing with stress.
- Some causes of being overweight or obese come from other health issues or treatment of those health issues.
- Some medications cause weight gain, even when a healthy diet and exercise program are followed.
- There was a time when humans had to hunt or gather their own food. With this, human bodies stored calories to keep from starving when there was little food.
- Conserving energy to prevent weight loss is no longer needed, since our access to food has changed greatly, but our bodies have not adapted to help us regulate against weight gain.
- Low thyroid hormones in some people can slow metabolism and cause weight gain.
- New data show how special hormones and other substances in the body can impact feelings of hunger and fullness. In people with obesity, these substances are changed. More research is needed to better understand this complex process.
- Between the Western diet and the common use of antibiotics, it has been found that many of us do not have the proper balance of bacteria in our guts.
- New data shows that this lack of diversity can impact how a body handles calories and weight gain.
- More studies are needed to explore this potential cause.
©AGA, February 2017